We've Got Browning and Cooking Ground Beef Down to a Science (2024)

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Patty Catalano

Patty CatalanoFood Editor at The Kitchn

The only subject that has ever held my attention has been food, because there’s no end to what you can taste, smell, learn, and cook. I patchworked my way to recipe development and food writing by earning degrees in Family & Consumer Sciences (you may have known it as Home Ec) and Food, Nutrition, and Culinary Science, and working anywhere that would take me: university food services, local bakeries, and the set of Good Eats on Food Network. Early on, I asked my mom how she knew what a cookbook recipe (with no pictures) would look and taste like. While my mom was there to teach me, I realized that not everyone has someone to turn to for trusted cooking guidance. I try every day to be that person for The Kitchn’s readers by sharing smart recipes they can feel proud to serve. Recipe development is the most fun job I can imagine, but it also comes with a lot of dirty dishes and hours spent in the grocery store. I’ve found that I actually really love grocery shopping — especially at Costco and Aldi — and it brings me such joy to share my finds with The Kitchn readers.

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updated Aug 29, 2023

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Makesabout 3 cups

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Weeknight standards like chili, tacos, and sloppy Joes all start with the same basic concept: browning ground beef in a bit of oil. Some recipes may call for adding onion, garlic, or spices at some point along the journey, but getting truly browned ground beef is the best thing you can do to build flavor in the final dish.

Properly browning ground meat for the start of a dinner recipe or for storing in the fridge for meals all week isn’t hard, but here’s a refresher for when you need it.

Quick Overview

4 Steps to Better Browned Meat

  • Heat the pan (and oil).In order to brown, rather than steam, the pan needs to be hot. Adding oil is optional but recommended for better browning.
  • Add the meat to the pan and break it into large pieces.Use a wooden spoon, fish spatula, or other sturdy spatula to break the meat up into large pieces in the pan. Let it brown for several minutes.
  • Break the beef into smaller pieces as it cooks.As the beef begins to brown, continue to break the meat into smaller and smaller pieces.
  • Cook until browned (and try not to stir).Try not to stir the beef too much; just stir occasionally until all of the beef is browned.

What to Look for When Buying Ground Beef

When you shop for ground beef take a close look at the labels, as they are full of information beyond price per pound.

  • Choose 85% fat to 15% lean beef. You’ll find out what cut of meat has been ground and what the fat-to-lean content of the meat is; we recommend 85/15 as a good all-purpose proportion for ground beef.
  • Check the expiration or sell-by date. Make sure you purchase the freshest ground beef you can. Start by choosing a package with the expiration or sell-by date that is furthest from today’s date.
  • Note the color. You’ll also want to check out the color of the meat. While a bright red color can be misleading since the meat may have been packaged with carbon monoxide in order to maintain the red color for its normal shelf life, just make sure to avoid any trays that appear gray.

If the package is simply labeled “ground beef” or “market ground beef” you can ask your butcher for more details or simply assume that it has been ground from a variety of cuts. Finally, you want the meat to stay cold, so make the meat counter your last stop before the checkout line. Using frozen? Check out our guide to thawing frozen ground beef safely.

Hands Off for Better Browning

This One Tip Is a Game-Changer for Frozen Ground Beef

Read More

The beef needs to maintain contact with the pan for a little while in order to brown. Remember that as you break the meat into smaller pieces, moisture evaporates, which can cause the meat to steam rather than brown. This is when you get gray-colored rather than browned beef. It’s still safe to eat but less flavorful and less appealing to the eye. Instead, give the meat a few minutes to cook and develop brown color before breaking it up with your wooden spoon.

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What You’ll Need to Brown Ground Beef

  • The technique below is written for 1 1/2 pounds of ground beef; if you use more or less meat, try to size the pan up or down accordingly.
  • You’ll need a large 10- to 12-inch skillet for browning the beef.

Using and Storing Cooked Ground Beef

These tips and techniques not only make for better ground beef, but they can also be used for ground lamb, turkey, or chicken. Browned ground beef can be used immediately, refrigerated for up to a week, or frozen for three months.

Read more: This One Tip Is a Game-Changer for Frozen Ground Beef

Comments

How to Cook & Brown Ground Beef

Makes about 3 cups

Nutritional Info

Ingredients

  • 1 teaspoon

    vegetable oil or bacon fat (optional)

  • 1 1/2 pounds

    ground beef

  • 1/2 teaspoon

    salt

  • Spices (optional)

Equipment

  • Large skillet (cast iron, nonstick, or stainless steel)

  • Stiff spatula or wooden spoon

Instructions

Show Images

  1. Heat the pan and coat with oil. Heat the oil in a large skillet over medium-high heat. The oil helps prevent the ground beef from sticking and scorching in the pan, especially if you are using a stainless steel skillet. Use a little extra oil if you're cooking lean beef. You can omit this step if you want to avoid the extra fat, but pay close attention to the meat during the first few minutes of cooking to ensure it doesn't burn.

  2. Add the meat to the hot pan and break into large pieces. Add the meat to the center of the hot pan. Use a stiff spatula to break the meat into a few large pieces. Let the meat brown without moving it for 4 to 5 minutes.

  3. Break meat into smaller pieces, season, and brown. Break the ground beef into smaller and smaller pieces with your spatula. Sprinkle with salt and any spices you are using. Do not stir continuously, instead let it cook for a minute between each stir to let the moisture evaporate and allow the meat to brown.

  4. Finish browning. The beef has finished when it is evenly browned and shows no signs of pink. Break open a few of the larger crumbles to make sure that it has browned all the way through.

Recipe Notes

Storage: Browned ground beef can be used immediately, refrigerated for up to a week, or frozen for three months.

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We've Got Browning and Cooking Ground Beef Down to a Science (2024)

FAQs

Is it safe to cook ground beef that has turned brown? ›

This darkening is due to oxidation, the chemical changes in myoglobin due to the oxygen content. This is a normal change during refrigerator storage. Beef that has turned brown during extended storage may be spoiled, have an off-odor, and be tacky to the touch and should not be used.

What to add to ground beef when browning? ›

Heavy cream promises to be the magic ingredient because it isn't too acidic and it adds fat and some sugars to the beef for maximum browning. You'll need just 2 tablespoons of cream for each pound of beef. Mix in the cream, then let the beef marinate overnight before browning it in a large cast iron skillet.

What is the science behind cooking beef? ›

Once the surface is dry, the heat causes the proteins and sugars on the outside of the meat to undergo a reaction called the Maillard Reaction. This reaction produces a complex mixture of molecules that make food taste more savory or “meaty” and adds depth to scents and flavors.

Why add baking soda when browning ground beef? ›

Not only does the soda make the protein more tender, it also helps it hold on to more moisture. That, plus the higher pH, means you can actually brown ground meat without it just flooding the pan with juices. We've used this trick on ground beef for chili and sloppy joes, and it's a game changer.

How do you know if ground beef has gone bad? ›

To determine if your ground beef if spoiled, use your senses. Touch the ground beef. If it's slimy, that's not normal. Smell and visually examine at your ground beef, and if it's brown or an off odor, those could be signs that your ground beef is spoiled.

Why is my ground beef still pink after cooking? ›

There are several reasons why ground beef may remain pink at temperatures above 160 degrees F. This phenomenon is primarily associated with the pH and the level of pigment in the meat, as well as the fat content. Normal fresh muscle has a pH ranging from 5.3 to 5.7.

Do you brown ground beef with oil or butter? ›

Choose the right pan

If you're working with a nonstick pan, you may not need to add any additional oil. The natural fat from the ground beef will help the meat brown and prevent it from sticking. If you prefer, you can add 2 teaspoons of olive oil to the pan before adding the beef.

Should you rinse ground beef after browning? ›

Rinsing raw ground beef could pose a health risk by splashing bacteria-filled juices all over your kitchen's surfaces. After the beef has been cooked, you're just rinsing away good flavor. If you want to get rid of some of the grease, drain the beef, but don't rinse it. It's just not necessary.

Why do chefs cook meat so rare? ›

Steaks cooked to medium rare and even rare are safe to eat because they have been heated through enough to kill the bacteria that cause foodborne illness. Making it to the internal temperature of 135°F (57°C) – medium-rare steak will improve flavour and texture of the steak you are eating for the most part.

Why doesn't beef taste like it used to? ›

Diet is one of the most influential factors that impacts beef flavor and aroma. This is because the dietary nutrients cattle consume directly impact the fatty acid profile and nutrient profile of their fat. One of the most-common mantras in the meat industry is that fat is flavor.

Is cooking beef a chemical change? ›

When you cook the patty, you certainly get the colour change, as the meat caramelizes and turns brown. You also get the aroma of the cooked meat - both processes indicate chemical change.

Why do Chinese put baking soda on meat? ›

Baking soda causes a chemical reaction with the meat, changing the texture to make it less tough, and it works quickly without having to use a marinade.

How much baking soda to add to 1 lb ground beef? ›

Baking soda acts as a tenderizer for ground beef, keeps it moist during cooking, and encourages deep browning by raising the acidity level of the surface of the meat. Simply add 1/2 teaspoon of baking soda to 1 pound of ground beef for more tender meat with better browning.

Do you have to rinse baking soda off meat? ›

Just as you would with dry brining, rinse your meat until it's (mostly) free of all the baking soda.

Is raw ground beef good after 7 days in the fridge? ›

Raw ground beef is generally safe to consume within 1 to 2 days of refrigeration. After 4 days, there's an increased risk of bacterial growth and spoilage. To ensure food safety, it's best to cook or freeze raw ground beef within a couple of days of purchasing it.

Is it okay if ground beef smells a little sour? ›

It will take on a slight odor if it's been in the package for a while and is close to reaching its expiration date. But, if the smell is strong enough to make you wrinkle your nose, you know it's time to toss it. Be on the lookout for ground beef that smells rotten or sour. When in doubt, it's best to throw it out.

How long is ground beef good in the refrigerator? ›

According to the United States Department of Agriculture (USDA) guidelines, raw ground beef can be stored for one to two days in the fridge.

Is ground beef still good if it has freezer burn? ›

Contrary to what some people believe, freezer-burned meat is safe to eat. However, that doesn't mean it's going to taste great. The real damage of freezer burn is that it causes a dry, leathery texture. The flavor will also depreciate, a sign that it's lost its freshness.

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